Confidence means knowing that you have the ability to get the job done. It starts from there. Being confident you can do it.
It’s a mix of knowing and doing that gets you more confident.
1 Stand tall, legs apart shoulders length, and imagine an invisible string pulling you up from the top of your head. Feet steadily grounded, even more, imagine they create roots in the ground. This is the position to feel powerful and think about your task ahead. Think about your goals or mission for the week and clearly state what you want to achieve.
2 Take care of yourself. Allow yourself the time you need for yourself. Put down on paper your favourite activities and pick at least one a day. I do 5 a week.
3 Think of yourself today compared to yourself 5 years ago. Are you happy with your progress? Have you improved in any way, topic, skill, healed some wounds, or closed some chapters? When you compare yourself with others, there is little chance of getting to know and grow you, other’s paths have nothing to do with yours, compare yourself if you like with your younger self to notice the growth.
4 Listen to yourself. There is the mind and there is the heart. The mind is easier to listen to, it talks to you all day long. Make an effort to quiet the mind and feel the heart. Is she happy? She’s the true manager of your life. Your mind is a poor negotiator, while your heart, your heart is your true soul guide in life. Are you guys in line?
5 Look around at your support system. Are you happy with the ones around you? This can be family, friends, or network. Do you feel part of it all? Are you confident in asking for help? This is an important aspect of confidence, to know someone has your back. If not, you have back aches, and you cannot stand tall, see point 1. Simple no?
6 How do you feel about your body growing older? This is something lots of people struggle with, they have an image about themselves, which is a lot of the time inaccurate. We tend to focus too much on the saggy parts, forgetting there’s still a sparkle in our eyes. I’ve seen people feeling sexy at 60, and when I look at them, I certainly have never noticed their saggy bits.
7 Your energy is your energy. You can raise your frequency (like when you’re excited) or you can stay balanced. This decision is yours. It belongs to you and you’re in charge of your own timing. Don’t let anyone misbalance you, pushing you in a way you don’t want to. Staying in control of yourself as your own energy is one of the most powerful things you can do.
8 Confidence is awarded to you when you help other people. If you focus your energy on someone else that is in need, for a change, you will feel good about yourself, you would have learned something new and you would have empowered someone. Paying it forward is a strong source of confidence.
9 Discover the things that make you you. Give them names and put them on paper. Write things like Compassionate, Curious, Content, Congruent, Resilient, Present, Strong, Sharp. Come back to this list and add more. Be proud of who you are every day.
10 Honour your roots. They made you who you are. Good or bad, it is where you are now and this is how you got there. Accept it, say thank you, and look forward. This is part of you.
Bonus: Hang a photo of yourself, where you can see it every day. A photo which you are proud of and think is ‘me at my best’. A visual is worth more than a thousand words, it’s your imagination made real. Your mirror avatar.
This is who I am and this is how I feel like. I am strong and resilient, I am here to serve humanity the best I can. I am here to help myself grow and move forward in my quest for becoming the best version of myself. I am joy. I decide to be happy every day. I take time off for myself when life becomes too much, I come back into the world much stronger. I find Home in myself.
With things opening and everyone starting to mingle more and be social, it seems that not everyone is on the same page with “coming out” of the hibernation mode. Many of us became adjusted to isolation and have anxiety about showing up in the world again.
