by Cristina Stoian

Caffeine & Confidence: A Morning in the Cristina Stoian Portraits Studio

It’s 9:30 A.M. at the studio loft at Cristina Stoian Portraits. The crew is still adjusting the window lights, casting a honeyed glow over the distressed white walls. An assistant—hired just for the morning—works quietly in the corner, the hiss of the coffee machine cutting through the murmur of pre-shoot chatter. The air smells of freshly ground coffee, dark and rich, the kind that kicks your senses awake.
Two stylists orbit you, one dabbing a last bit of highlighter along your cheekbones, the other fussing with the drape of your blazer. The photographer, a brisk girl in all black, scrolls through test shots on her camera, nodding to herself. You take a slow sip from the blue porcelain cup—black, no sugar—feeling the caffeine hit your veins like a jolt of quiet confidence.
Outside, the city is still shaking off its dawn haze. But in here, under the heat of the window lights, everything is sharp, deliberate. The stylist steps back, satisfied. The photographer lifts her head. “Alright,” she says, raising the camera. “Let’s make them look twice.”
You set the coffee down, square your shoulders, and turn toward the lens — ready.

in Confidence / Empowerment / Shoot with Cris / Studio 0 comments
 by Cristina Stoian

More Than a LinkedIn Photo: How a Professional Headshot Captured My Career Transformation

She Didn’t Need a New Headshot. Until She Realized She Wasn’t the Same Person Anymore.

Her old LinkedIn photo was fine.
Polished. Professional. Safe.

But here’s the problem: It was a relic.

A snapshot of who she used to be—not the leader she’d become.

Because somewhere between then and now, she’d outgrown it:
No longer just a marketer—but a strategist shaping visions.
No longer just a networker—but a community builder rallying change.
No longer waiting for permission—but writing her own rules.

And yet… her profile still showed the old her.

What She Thought She Was Updating:

A sharper headshot.
A more “current” look.
“Just something that that feels more up-to-date?”

What She Actually Gained:

A visual declaration—”This is who I am now.”
The moment she saw the shot and thought, “Yes. That’s the woman who’s building what’s next.”
Not just a photo, but proof of her own evolution.

Because here’s the truth no one talks about:

Your headshot isn’t just a photo.
It’s a timestamp of your ambition.
A mirror held up to your current self—not the version you’ve outgrown.

This Isn’t About Vanity

It’s about alignment—the kind that:
✔️ Makes clients say, “She gets where I’m headed” before you even speak.
✔️ Silences the inner critic whispering “Who do you think you are?” with “This is exactly who I am.”
✔️ Turns imposter syndrome into ownership.

The best part? She didn’t “level up.”
She just finally let her visuals catch up to her reality.

Portrait of Veronica Guguian taken by Cristina Stoian

Portrait of Veronica Guguian taken by Cristina Stoian

NewBeginnings  MarketingStrategist  CommunityBuilder  BoldVision  AuthenticityInAction”

 

Is your profile photo introducing you—or undermining you?

Learn More

in Amsterdam / Confidence / Empowerment / Photo Reveal / Shoot with Cris 0 comments
 by Cristina Stoian

How do you choose a photographer

Why might you need a photographer, you ask?

In today’s world of smartphones and the evolving realm of photography, this question might seem perplexing. Why invest in a portrait photographer when you can snap a picture with your phone and share it on social media? Isn’t that what matters most nowadays?

Here at Cristina Stoian Portraits in Amsterdam, our mission goes beyond simply providing beautiful images. While our photography is undeniably stunning, it’s also profoundly impactful. It’s about more than just taking pictures—it’s about shaping perceptions. How do you want the world to see you? How do you envision yourself being captured? When was the last time you felt empowered in your own skin?

Think about the portraits of your grandparents and great-grandparents. What do they represent? They’re not just pieces of paper tucked away in albums; they’re a testament to your history, your lineage, and your legacy from those who’ve cherished you. That’s why you’re seeking a photographer and not just any photographer. You’re searching for someone who understands not only the technical aspects but also the art of connection during a shoot. Someone who can capture your essence and create artwork that reflects the beauty seen by those who love you most.

When is the right time for a professional portrait photographer?

You need one when you’re commemorating a milestone or a cherished relationship—whether it’s with your mother, daughter, sister, or best friend. You need a professional when you’re ready to create timeless artwork that your descendants will treasure. You need one when you want to capture and celebrate your family’s love today, creating heirlooms that adorn your walls and remind your children of the love surrounding them.

How do you choose a portrait photographer?

It takes research. Explore galleries of photographers in your area whose work resonates with you. Reach out to discuss your vision and the types of artwork you’re considering. Talk about products, service steps, pricing, and delivery methods. Educate yourself on your options before making an informed decision.

As for us at Cristina Stoian Portraits, we hope you’ll consider us for your portraiture needs. Check out our Q&A page for insights into our process, and feel free to contact us for a personal consultation.

Contemporary portraiture lies at the heart of our business. Capturing women at every stage of life, highlighting their beauty, and celebrating their legacy is our passion. I’m Cristina Stoian, and my work has been described as Celebratory, Feminine, and Beautiful. All-encompassing. Seeing the different sides of femininity. Not one-sided but many different faceted. I treat each client and session with the utmost care and attention to detail.

Why schedule a portrait session?

Because you deserve more than simply checking tasks off your list. Being photographed at your best is liberating. From the style consultation to the final click of the camera, it’s about embracing your confidence and beauty. Investing in yourself means recognizing your value and teaching your daughters the same.

Who do we serve?

Primarily, we work with women—though we’re not exclusive. Our clients wear many hats, they’re busy, decisive, and value-driven. They’re seekers of deeper meaning, and they understand the importance of self-discovery.

What will you gain?

You’ll rediscover your beauty and embrace it with confidence. Let’s embark on this journey together and find that inner spark once again.

If you find yourself resonating with our approach and we haven’t had the chance to connect, please don’t hesitate to get in touch. We’re eager for the opportunity to capture your essence through our lens.

 

 

 

Q&A

 

What is your photography style?
My work is feminine, timeless and insightful, creating beautiful pieces of art.
I stand for women’s rounded self, powerful, dramatic and natural, it all deserves to be seen.

 

Who will photograph my sessions?
All photo sessions are photographed by me, Cristina Stoian, female photographer;

 

Where does the shoot take place?
Shoots are located at my studio. I have created an environment that is the most relaxing and warm for you to enjoy your photo shoot. Big studios and huge lights can be overwhelming and clearly does not create intimacy between photographer and client.

 

Are the women on your website models?
No, all the women on my website are clients and most of them have never had shoots before.

 

How long does a session last?
The Glamour Experience includes hair and makeup and will last 4-5 hours in total.

 

Who can I bring along at the photoshoot? 
If you would like to share the experience with your mum, daughter, sister, friend, you are welcome to invite them into the shoot. Make it a girls day out!

What will I gain from having a Portrait Session?

Lots of women are nervous when they first speak to me about having their portraits taken.  Afterward, I hear them saying “That is one of the best things I have ever done for myself”. Some, have portrait sessions for the man in their lives, others have them just for themselves… As women, we are so hard on ourselves and are often our own harshest critics. The self-confidence and self-esteem that can be gained from a portrait shoot are amazing.

One of my favourite parts of a portrait session is speaking to clients after they have viewed their images when they realise; actually, yes, they are beautiful, powerful, even sexy. “l  feel beautiful, powerful, renewed, empowered. It changed the way I see myself. Re-connecting with my Big Self, powerful, sexy, unstoppable. Amazing!” Blanca Vergara

 

How long should I book before my shoot?
If you want to give the folio box or prints as a gift, I would recommend booking 2 weeks in advance. It takes about 15 days to invite you to the reveal session, where you will pick your prints.

 

Do you retouch the images?
Yes, all your images are retouched, spots and blemishes are removed unless stated otherwise.

 

Do you offer hair styling and make-up?
Yes, definitely, I work with a wonderful, talented team of hair and make-up artists, which I trust with my image and yours.

 

What if I am not happy with my figure?
A question asked by so many women. “I am not ready yet. I need to lose 25 kilos before my session.” If we all waited until we lost weight and looked perfect we could be waiting a long time..everyone has perfections and imperfections that is what makes us unique. My job as a Portrait Photographer is to emphasize your many positives and to minimise any areas you may feel self-conscious about, through smart posing and direction.

 

What do I bring to the session?
I normally suggest about 4-5 outfits that work for you. All this is discussed in the consultation session.

 

How will I know how to pose?
I will work with you and show you the poses that will work for you and your body. I will direct your poses and you don’t need to have any prior experience.

 

When do I pick up my photos?
15 days after your shoot there will be a face-to-face session at my studio, I call the “Reveal”, where you will get to pick your printed and matted photos. How many you buy, it’s up to you.

 

Contact page

You can call me to discuss packages and any questions or queries about the shoot in more detail.

in Amsterdam / Confidence / Empowerment / Feminine Energy 0 comments
 by Cristina Stoian

Why I do what I do

What is it about empowering women that makes me so motivated?

 

For once, it’s great to see women are more than just a pretty face, and finally have their ideas and creativity start coming forward.
Women have finally more space to develop and grow themselves and this is a big leap forward, we have the means and the brains to do it, so why not do it?

 

Going your own way is something that I admire, wanting to prove to the world you have a better method, invented a new process, created a new program and have the courage to start something on your own. Then, having the courage to put your work out there, owning your ideas, and publish your work, is not something to be taken lightly. It takes guts and I know how hard it is.

 

I want to show women to the world… it’s time to be seen. Time to prove to the world we are here too and that we have a new way of doing things. Our own feminine way. Powerful in many ways.

 

As a portrait photographer, I photograph energy, female energy not surprisingly is very different from our counterparts, not better or worse, but different. I am very happy to see that slowly women start to accept themselves more, start to take care of themselves more, and start to see themselves as an individual rather than a function. Sure you are still the mother, wife, businesswoman, or professional, but you are also a woman. This side is what I want to photograph, I want to show you – you in a way that is stripped from all your functions and duties. This is what I want to empower and grow in my business.

 

What is it about empowering women that makes me so motivated?  I could list a million things but I think it all boils down to one main point: empowerment leads to confidence. And confidence is the key to success. And I want women to succeed.

 

When you have the courage to be yourself and love yourself for who you are, that’s when true greatness can be achieved. So often we allow our insecurities and self-doubt to hold us back from reaching our full potential. But when we empower ourselves, those negative voices are no longer in control. We are in control. And that is an incredibly empowering feeling.

 

So how can we empower women? There are many ways but I think it starts with having the courage to be ourselves and loving ourselves for who we are. When we do this, we give other women permission to do the same. We become a force of positivity and empowerment. And that is something we can all benefit from.
So let’s start today. Let’s have the courage to be ourselves and love ourselves for who we are. It’s time for us to experience true empowerment. And when we do, we will engage with the world in a whole new way. We will be confident, bold, and fearless. We will be unstoppable.

 

For once, it’s great to see women are more than a pretty face, and finally, their ideas start coming forwards.

 

It’s time for us to love ourselves unconditionally and be proud of who we are. We need to have the courage to be ourselves, and not let anyone else tell us who we should be. We deserve to experience true empowerment, and when we do, we will engage with the world in a whole new way. We will be confident, bold, and fearless. We will be unstoppable.

 

There will be people who will try to bring you down, who will criticise your work and try to tell you that you’re not good enough. But don’t listen to them. You are good enough. You are more than enough. And you have what it takes to succeed.

 

So go out there and be brave. Be bold. Go after your dreams. And never, ever give up on yourself. Remember, you are amazing just the way you are. And the world needs your unique gifts, so don’t be afraid to share them with us. Thank you for being here and for being YOU!

Are you ready to set yourself for success?

THE ART OF YOUR BRAND

Find out More

 

in Confidence / Empowerment / Feminine Energy 0 comments
 by Cristina Stoian

The Joy of Living with Confidence

 

Confidence means knowing that you have the ability to get the job done. It starts from there. Being confident you can do it.

It’s a mix of knowing and doing that gets you more confident. 

1 Stand tall, legs apart shoulders length, and imagine an invisible string pulling you up from the top of your head. Feet steadily grounded, even more, imagine they create roots in the ground. This is the position to feel powerful and think about your task ahead. Think about your goals or mission for the week and clearly state what you want to achieve.

 

2 Take care of yourself. Allow yourself the time you need for yourself. Put down on paper your favourite activities and pick at least one a day. I do 5 a week.

 

3 Think of yourself today compared to yourself 5 years ago. Are you happy with your progress? Have you improved in any way, topic, skill, healed some wounds, or closed some chapters? When you compare yourself with others, there is little chance of getting to know and grow you, other’s paths have nothing to do with yours, compare yourself if you like with your younger self to notice the growth.

 

4 Listen to yourself. There is the mind and there is the heart. The mind is easier to listen to, it talks to you all day long. Make an effort to quiet the mind and feel the heart. Is she happy? She’s the true manager of your life. Your mind is a poor negotiator, while your heart, your heart is your true soul guide in life. Are you guys in line?

 

5 Look around at your support system. Are you happy with the ones around you? This can be family, friends, or network. Do you feel part of it all? Are you confident in asking for help? This is an important aspect of confidence, to know someone has your back. If not, you have back aches, and you cannot stand tall, see point 1. Simple no?

 

6 How do you feel about your body growing older? This is something lots of people struggle with, they have an image about themselves, which is a lot of the time inaccurate. We tend to focus too much on the saggy parts, forgetting there’s still a sparkle in our eyes. I’ve seen people feeling sexy at 60, and when I look at them, I certainly have never noticed their saggy bits.

 

7 Your energy is your energy. You can raise your frequency (like when you’re excited) or you can stay balanced. This decision is yours. It belongs to you and you’re in charge of your own timing. Don’t let anyone misbalance you, pushing you in a way you don’t want to. Staying in control of yourself as your own energy is one of the most powerful things you can do.

 

8 Confidence is awarded to you when you help other people. If you focus your energy on someone else that is in need, for a change, you will feel good about yourself, you would have learned something new and you would have empowered someone. Paying it forward is a strong source of confidence.

 

9 Discover the things that make you you. Give them names and put them on paper. Write things like Compassionate, Curious, Content, Congruent, Resilient, Present, Strong, Sharp. Come back to this list and add more.  Be proud of who you are every day.

 

10 Honour your roots. They made you who you are. Good or bad, it is where you are now and this is how you got there. Accept it, say thank you, and look forward. This is part of you.
Bonus: Hang a photo of yourself, where you can see it every day. A photo which you are proud of and think is ‘me at my best’. A visual is worth more than a thousand words, it’s your imagination made real. Your mirror avatar.
This is who I am and this is how I feel like. I am strong and resilient, I am here to serve humanity the best I can. I am here to help myself grow and move forward in my quest for becoming the best version of myself. I am joy. I decide to be happy every day. I take time off for myself when life becomes too much, I come back into the world much stronger. I find Home in myself.

Portraits Made To Reconnect with Yourself

Boost Your Confidence

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in Confidence / Empowerment 0 comments
 by Cristina Stoian

Feel good in your own skin

 How often do we look in the mirror and all we can see is our imperfections? We focus on the things that we don’t like about ourselves and we forget to appreciate the things that make us unique and beautiful. If you’re not happy with who you are, it’s time to make peace with yourself.
Stop picking yourself apart and start loving yourself a bit more. Once you do, you’ll be amazed at how much better you feel.
What would it take for you to see your qualities first instead of hearing your judging voice?
That’s what making peace with who you are is all about. It’s about finding a way to love and accept yourself – flaws and all.
And once you love yourself, it becomes so much easier to love others. Start today by giving yourself a break. Be a bit kinder to yourself and see how good it feels. From there, the world is your oyster!
Transform what you see in your mind and half of the problem is solved already. So love yourself a little more today and see how your world changes for the better.
A lot of people never make peace with who they are. They are in a constant battle with themselves, always trying to change something about their appearance or their personality.
If you can learn to love yourself just the way you are, it will be a weight lifted off your shoulders. You will finally be able to relax and feel good in your own skin.
It’s not easy to love yourself when the world is constantly telling you that you’re not good enough.
But you have to start somewhere. So why not start today?
Just look in the mirror and find one thing that you like about yourself. It can be anything, no matter how small. And then build from there.
Remember, there is no one else like you in this world. You are unique and special, just the way you are. So love yourself… today and always.
Once you focus on something you love about yourself, the rest follows along and once you feel good, you look your best. So love yourself from the inside out and let your light shine bright!
So, love yourself a little more today and see the difference it makes in your life.
I think this it’s hormonal, at the cell level.
Do a happy dance in front of the mirror, pick some angel cards, light a candle, put on makeup, whatever makes you feel good at that moment.
Love yourself a bit more, as you are loveable, just the way you are.  So love yourself… today and always.
And please, don’t compare your insides to someone else. We are all on our own journey and we are each beautiful in our own way. So love yourself a little more today and see the difference it makes in your life.
So, what are you waiting for? It’s time to love yourself.
xoxo

Time to love yourself

You are unique

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in Confidence / Self-Care 0 comments
 by Cristina Stoian

I am worthy

The other day I was taking a portrait of a wonderful strong beautiful woman, who survived the brutal C. She lived her life being of service to her family and yet at 50, she was doing this photoshoot for herself, doing a photo shoot for the first time, doing something for herself.

She was still not sure this was something she deserves, as she received this photo session as a gift from her husband for her anniversary and had to be convinced to do it even though she has been thinking about it for a while.

My heart is still shattered in pieces knowing that in this world, people feel less than, not worthy of, not being good/beautiful/insert adjective here.

How do we get to a point where we realize our own worth? That we are worthy of love and respect, just because we exist. Not because of what we do or don’t do, but simply because we are.

It is my hope that this woman sees herself through my lens, the way I see her. Worthy, whole, and complete. Just as she is. Worthy of love, respect, and admiration. Simply because she is her.

 As you embark on this new journey. Please repeat this mantra after me: “I am worthy of good things and I deserve to treat myself well. This photoshoot is a reflection of that belief. It’s a chance to step outside of my comfort zone and do something that makes me feel good.

I’m excited to see how this turns out, not just because of the end result, but because of the process. This is an opportunity to connect with myself in a new way and create something beautiful. Whatever happens, I know that I am worthy and deserving of love and care.”

Marianne Williamson’s words ring true for me.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.“ – Marianne Williamson

Are you ready to realise your own worth?

Experience a photo shoot with me

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in Confidence / Empowerment 0 comments
 by Cristina Stoian

Motherhood

As you know, last year I have become a mother.

 

It was indeed the most remarkable and unforgettable year, becoming a mother, having a daughter.

 

It’s been a time of growth, acceptance and much-needed self-love.

 

It’s incredible to see a new story come to life, to witness it from the early stages, my daughter’s story, to be part of it intimately and also an active role as a parent. It’s a thrilling experience.

 

I’ve learned so much about life, again and again, it is like getting a new understanding of the world.

 

While I love my baby immensely and spending time with her has been the main pass of time in the last year, it is time to go back to work.

 

It is calling me, to be fully fulfilled, there is a side of me which aches to create again. Doing my life’s work, creating with a camera is essential to me.

 

Of course, my mission feels even more important now, having a daughter. I want every woman to realise her beauty is unmistakable and to understand that her role in the world is both irreplaceable and imperative.

 

My promise to you is that once you step in front of my camera, this will happen.

 

Leaving a legacy behind has become to me more important than before, knowing there’s someone to leave it behind to. I will make it a priority to get behind the camera more.

 

Returning to work will be a balancing act, and I will probably fail a couple of times in the beginning, and that’s ok, I’m new to all this. I hope you’re going to understand my clumsiness. It will all take time.

 

Anna allows me to play on Tuesdays and Wednesdays for now, and those are my studio days dedicated to you.

Are you ready to book your shoot

Book your shoot

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I can’t wait to see your comments, bookings as I am ready.
in Confidence / Empowerment / Feminine Energy / Mom-Daughter 0 comments
 by Cristina Stoian

Ready to Love

 So many people I photograph and friends tell me that they are single and can’t find a partner to share their lives in Amsterdam.

They start blaming the city, their busy lives, their careers.

 

I always ask them, are you ready for love?

Valentine is coming and I feel compelled to write about this. Soon, spring will be here, and with that the boom of nature: the flowers, the butterflies, the sun is back, and for me, this is the love season.

When everything around you blooms, the air is warm, the aroma of the flowers makes you dizzy, something happens inside. The many jackets you’re wearing during winter are falling off you now and you are feeling lighter. You feel freer: free to move, free to sing, to dance, to jump in the air.

Why am I talking about this? Because I want you to feel it, so much you could touch it. I want you to understand what nature goes through every spring to come to life and go with the flow and feel it.

Think about yourself, how did you feel inside this winter. Are the jackets become heavier to wear, the long winter days and nights are they unbearable and cold. Is it time to open up and let love in? Are you ready to bloom? How you might ask. Well…

 

Do you have your apartment ready?
If not, start the declutter, start to fresh up the air, get some plants, burn some incents.
In Feng Shui, they say if you want to attract a partner, you have to make space in your house for them. Get an extra pillow, make some space in your cupboards, set two equal nightstands. I believe this way you also make space in your mind and something starts to shift.

 

Do you have your wardrobe ready?
Have you thought what sort of colours/materials/cuts you want to wear this spring that are communicating love?  Start getting your clothes dry-cleaned, sorted, ready to embrace spring and a new you!

 

Do you have your heart ready?

This one is the toughest one. Are you ready and open to it? Are you allowing yourself to fall in love? Did you make this your priority? No more excuses. If this is what you really want, then you focus on it. Have a heart to heart conversation with yourself and decide: “This is the spring I’m going to fall in love! ”

 

Then show yourself to the world like you mean it, the bud in bloom that you are, ready to open up and embrace it!
If you need help getting your confidence up and present yourself to the world go to contacts and let’s schedule a chat about it!
in Confidence / Resilience 0 comments