This blog post is a long time coming and with spring being here and all the photoshoots scheduled already, I thought it’s the right time to write this and prepare everyone on how to prepare for your photoshoot.
Prepping for a photoshoot is an interesting experience.
A client of mine just said “It is such an exciting experience and I am really looking forward to it.” Another one: “The Glamour Experience has begun! Loved the intake with Cristina Stoian in Amsterdam for a professional photoshoot including a team looking after you all day. For business and fun!”
This makes me so happy and motivated to give you the best service I can.
Ok, so you’re about to have your portrait taken. Congratulations! I want you to think about it for a bit and start preparing it.
There are some aspects to consider, these are the little details that can impact your portrait and I want you to get them right. It is time to plan. Decide on outfits, schedule beauty appointments, prepare a mood board. Chose what fits your lifestyle, current beauty regime and go from there.
Face
Whiten Teeth ahead of time. White strips will go a long way and they’re easy to apply 2 weeks before your shoot.
Breakouts – don’t scratch and squeeze; if you have a pimple the week of he shoot, leave it there, it’s easier to cover up with makeup than covering a red wound.
Exfoliate twice a week before the shoot. Spend a moment in your morning routine to gently scrub your face, use a quality organic facial scrub to feel like you’re really taking care of yourself.
Tweeze eyebrows one week before. Don’t overdo it! This is crucial since eyebrows are defining your face and can change your expression. Do it 2-3 days before the shoot, to allow the redness to cool off.
Facial For a total pamper session, have a light facial to close the pores, a week before the shoot – leave time to heal ! A facial at home is a good alternative, masks on Sundays is what I do to relax.
Red Eyes – Visine is your friend. Not getting drunk the night before your shoot helps, too.
Lips – Use lip balm and scrub for a few days in advance of your shoot to make your lips look their best.
Moisturizer – Dry skin can take away from a great photo shoot. Start moisturizing nightly a week in advance of your shoot.
Hair
Haircut – If you’re getting a hair cut for your shoot, do so about two weeks beforehand, your hair falls into place best – 1-2 weeks after the cut.
Treatment – Give your hair a deep-moisturizing treatment. At your favourite salon while you’re having your haircut or at home. Apply it together with the facial masque. Wrap your head with your towel after the shower, turban-style. Wear your bath robe and pretend you’re having a day at the spa and read a book. Take some time off for yourself.
Touch Up your Roots but don’t change the colour of your hair. You must be comfortable with your colour of your hair 3 months in advance. This is a big one, your photos will last forever.
Skin
Wax/Shave Take care of all hair removal prior to a shoot, but leave at least 2-3 days in between.
Exfoliate and moisturize your whole body. When you get out of the shower, dry off until lightly damp, and use moisturizer. Focus on your arms, shoulders, neck, face, hands, anywhere you’ll be exposed to the camera. This includes your legs if you’re shooting in shorts or a skirt.
Tan If you are using self-tanner or go to a salon, do this couple of days before the shoot. I prefer you not to, I love fair skin, but this is your personal choice.
Hands
Manicure: Get a manicure done 1-2 days before your shoot. Clean nail polish. Short nails are preferred. A natural, non-colored, or French manicure look is preferable, but if you color them, think about the outfits you’re shooting in, the colour should work well with all your choices. If you plan on posing barefoot, be sure your feet and toes are in good condition.
Clean your rings: This is something I never use to think before, it makes a difference to have clean jewellery. Use a toothbrush and toothpaste to clean your jewellery the night before or have them cleaned professionally.
Clothes
Prepare 5-6 outfits. Your portraits should be a reflection of you, just more polished. Choose the outfits you love. Think of those special pieces you might not wear often because they’re impractical for day-to-day use, or the go-to blouse you always wear when you’re going somewhere nice.
Little black Dress Bring at least one dark outfit or top or dress. black, navy, burgundy, dark green, etc. work best here.
Creamy Light Soft, sheer, not necesarerly white, can be cream, nude, light pink or peach.
Hip&Happening This outfit is your chance to show your personal style. If you tend toward more conservative tastes, choose a classy look. Instead of Funky, try Structured, Soft, Elegant, or Formal.
Sexy. This one is entirely your call. You could skip sexy, and that’s up to you. But if you’d like to, you can be an understated sexy in a backless formal dress, or a more overt sexy in a pretty pinup-style swimsuit. Beautiful lingerie is lovely and empowering.
Necklines. I love to be able to see your collar bone, so boat neck, scoop neck, square neck, deep V and off-the-shoulder are my favorite necklines. Whatever you choose, try to make it more interesting than the basic T-Shirt neckline. If you love turtlenecks, go for it! Feel free to bring whatever calls to you. Mixing up the necklines will add variety to your shots, so try not to bring all of one style.
Texture. Sumptuous textures lend a rich, tactile element to your photos.
Avoid Prints. Patterns and prints are distracting. We want people to look at you when they see your portrait, and even the most beautiful print will steal that attention.
Fit Your Form. Fitted clothing that shows your shape work best for photographs. Skip that billowy, blouson top, or anything with dolman or batwing sleeves. While they might be flattering in person, they will not be slimming in camera. This applies to any body type. Choose outfits that will hug your curves, especially your waist, hips, arms, and chest.
Forget Shoes. Unless you have a special pair you’re dying to photograph, there’s really no need to worry about the shoes you’ll wear. Most images won’t show your feet at all, and if some do, bare feet will add an organic feel to your portraits.
Bras – Please bring according bras, nude underwear, strapeless bras – depending on the outfit.
One night before:
Remove any watches, rings, or other jewelry that could leave an impression on your skin.
Relax Try not to schedule any activities this day, just relax and rest your nerves if you are anxious about the shoot. Sleep 8 hours.
Location Be sure that you know how to get to the studio or location where you are shooting.
Eat healthy Drink plenty of water. Avoid fatty, greasy, and salty foods prior to shooting. Please avoid alcohol or anything that will make you puffy or bloated. Also avoid anything that may stain your teeth.
The day of the shoot
Jog If you can, go for a light jog prior to the shoot to wake up your face. This eliminates the tired look we see on most people first thing in the a.m.
Shower and apply antiperspirant
No Pony Do not wear a ponytail to the shoot, it leaves a kink in the hair
Eat light Don’t eat very much for 2-3 hours before the shoot, you may get bloated. Sip water and eat light.
Relax Make sure you are relaxed. I recommend doing yoga or meditation on the day of the shoot to get rid of jitters.
One coffee– Don’t have too much caffeine.
Arrive on time
Have fun !
Let’s face it: In today’s digital world, your photo is often the first handshake you never get to give. A blurry selfie or an outdated corporate headshot can make you look unprofessional, unrelatable, or worse—unmemorable. And in a city like Amsterdam, where innovation and personal branding thrive, settling for ‘good enough’ means fading into the background.
Located in the Center East, more precisely in Het Funen, in the neighbourhood of Oostelijke Eilanden/Kadijken, my studio offers natural light, premium backdrops, and a relaxed atmosphere—far from rushed, fluorescent-lit chains, here you’ll sip coffee, relax, and—dare I say—enjoy the process.
