- Put more meaning and emotion into my photographs.
- Take less photographs to achieve the right one.
- Make photographs more like paintings.
- Move to new studio.
- Remember the purpose of my photographs every day.
- Define my style as a photographer.
- Set new professional goals.
- Create a 24 photo story once a week on my new camera.
- Blog twice a month.
- Photograph a ballerina.
- Shoot more flowers, flower crown, flower wall.
- Shoot a red dress portrait, experiment with the black sash, white sheet.
- Paint my own backdrop.
- Shoot outside the studio.
- Laugh more.
- Save money for vacations.
- Do more portfolio work.
- Create Cinemagraphs and Videos for my work.
- Do more physical activity.
- Add romanticism in my work.
Portraits for me, speak about self- love and loving your body.
So many women struggle with their image, as we are judged on impossible standards of appearance.
This insecurity is passed from generation to generation. This is why it is so important to teach your daughter to love herself now, the way she is. The message is: “I love myself, therefore my daughter loves herself.”
In my practice as a photographer, I offer a ‘mother-daughter day’, so when Allison asked me to be a ‘selfie advisor’ for this event for mothers-and daughters, it felt that I should be part of it. I knew I could pass on some fun tips about photography and also help mothers start a conversation about self-love with their teens.
A new study says that girls (65%) feel increasing pressures from advertising and media to reach an unrealistic standard of beauty. This is the key force in driving their appearance anxiety.
Low body-esteem is causing the majority of women (85%) and girls (79%) to opt out of important life activities – such as trying out for a team or club, and engaging with family or loved ones – when they don’t feel good about the way they look.
Additionally, 7 in 10 girls with low body-esteem say they won’t be assertive in their opinion or stick to their decision if they aren’t happy with the way they look, while 9 out of 10! (87%) women will stop themselves from eating or will otherwise put their health at risk.
“This latest research shows that low body confidence is a global issue,” says Dr Nancy Etcoff of Harvard Medical School.
This is why we need to empower our girls now, increasing body – confidence education.
We can start by having meaningful conversations around the body – image, how they perceive their own appearance.
I had a girl in my studio the other day, she was so beautiful, my heart was melting, but she stayed so serious the whole shoot. I realized while photographing her, she was uncomfortable with her teeth, so she avoided smiling. It took a lot to make her smile and she was only 7!!
Our own perceptions of ourselves start so early, it is important to educate our girls in the right direction. Make the first step. Come to our shoot and we’ll start a conversation while taking portraits.
Enjoy this mother-daughter day and portrait reveal of this beautiful mother-daughter pair.
I have been in a celebratory mode lately.
Summer is here, flowers are in bloom, sun shines high.
Me and my husbands’ 5 years anniversary happened, and we celebrated it in style. My husbands’ birthday happens to be at the same time, we had a double anniversary. Holidays are near.
Being in this mood, I seemed to attract clients that celebrate their birthdays with a photoshoot. What an honor for me to partake to this wonderful celebration. Life is to be celebrated. Don’t let those special moments pass without marking it.
Last month I had Veronica in my studio, a gorgeous Paraguayan woman with Russian roots, architect, wife, lover of life and Amsterdam. She decided to mark her last day of her 20’s with a photoshoot. A gift to herself.
This is what she said about our Glamour Experience.
“It was a wonderful experience, I discovered I love a side of myself I felt insecure about. The photo shoot made me feel comfortable with myself.
I was amazed, I couldn’t recognise myself in some pictures and now I feel more confident. I would definitely recommend this experience, it met and exceeded my expectations.”
Last week I had the crew from NL Supervrouwen TV documenting my team and I for their Me-Time Program. They sent over a gorgeous woman, Sonya Dias, to participate in the Glamour Experience and then share her thoughts about it.
This initiative belongs to Wendy Broersen – she is starting a new online TV program where she talks about women entrepreneurs and their journey; super-women, as she calls them. Some of the names she has interviewed so far are: Ariane Inden, Genevieve van Meerburg, Marielle Sijgers and Louise Beduwe.
I love the idea and the female energy around this. It reminds me of my time being a partner at CRAVE, where we published a book of women entrepreneurs and made an online directory full of awesome businesses, owned by women.
The day went by fast and I was nervous having to talk in front of the camera, having to manage everyone and keep the energy high. Sony was a super-star, she managed to focus and actually relax into it and enjoy the experience fully.
Here are some behind the scenes made by amazing photographer Teresa Hulst from California Girl (CG).
Make-up by: Lorena Ciubotaru
Styling/Art Direction: California Girl (CG)
Photographer : Cristina Stoian Portraits
Model: Sonya Dias
Here’s the Me-time video that went on to NL Supervrouwen TV.
And here are my photos that I took of Sonya.
In her real life Sonya is an amazing speaker and presentor, she comes from Cape Verde and lives in Rotterdam. She is so enthusiastic and full of energy, she filled up the whole room with her smile. I photographer her in her capeverdian feather designer dress and various colourful national accessories. She’s magnificent to watch.
Enjoy her beautiful photos!
Every year I go back home to visit my parents, at least once or twice. It is my get-away from day to day life. I enjoy going back to a safe place where everything feels familiar.
In a way it’s like returning back to the past.
It’s a moment of reflection and deeper discovery of who I am.
I reconnect to the things I used to like and discover I still like them; like gardening, smelling roses, being back in nature and shopping with my mum.
Do you know that feeling? Where everything around you reminds you of some distant memory and every smell brings you back to your childhood.
It is a special moment, when I allow myself to be the daughter again, forgetting about my other chores and stresses in my life.
Making rose jam with my mum… mmm, bliss..
I spend time with my parents and appreciate them being around me, feeling their love, listening to their words.
I understand so much more about myself watching them: what drives me and pushes me forward, why I like the things I like, remembering my old dreams and making new ones together.
How can I stop time? So I can appreciate it for longer.
The only way I know, of course is by taking photos.
It is printed in my DNA, my second nature, it feels so natural.
How about you? How would you like to preserve these moments in time and keep the celebration going?
This beginning of spring was all about introspection for me.
I had countless of hours of editing in my studio, so lots of time for reflection.
Questions like “How did I get here ?”, “Why am I doing this ?” ran through my head.
3 weeks into editing and one energy reading later, I realised my payoff “Connect Back to Yourself” is a mantra for me.
I’ve been far from myself for a long time and this portrait business, I finally realise, I do it for myself, to heal myself. If I heal other people in the process, which happens often, I’m double happy. It is quite some realisation!
I was running a business before, that brought me to unexpected places. Places I never thought I could get to, by myself. I was pushing myself so far away out of my comfort zone, that at some moment I drifted away from who I was and it did not feel like fun any more.
For that reason, I feel the need to self analyse, so I know I’m completely happy with what I’m doing, so I don’t get tangled into a ‘not so fun’ situation anymore. If I don’t hear in my head a joyful “hell yes”, I won’t do it. That goes with anything in my life right now.
Does that sound familiar ? Are you asking yourself these questions every year?
It is time to renew my vows with myself and check if everything’s aligned.
I wanted more fun in my life, so I decided to get surrounded by girls and do girlie things, like put on makeup and nice dresses, that’s the most fun I could think of, at that moment. It still is :) connecting to my feminine side and acting from that spot – is what I try to do every day.
I wanted to stop taking things so serious, so I changed my focus from business to personal. I used to do things that you “need to have” and now I do things that are in the “nice to have” category. Eg. I was doing linkedin profile shots before and now I’m doing glamour inspired portraits that will last 100 years, what a shift and it feels so good!
I wanted to connect with people and feel I am part of the community. Being an entrepreneur, it seldom feels like being alone, on an island. So I joined groups of photographers and women, online and offline, eventually I started my own group about self love and body image. The 52 Selfie Challenge. I love it, it’s growing, women post a selfie every week, the love and support of women around is unbelievable. We’re all one, support, help and nurture is what we do best. I will gladly accept you in the group if you like.
I wanted to feel pure, clear in my essence, close to myself. I decided to ditch all the other types of photography I was doing, like events or corporate shoots and concentrate on what I love the most, and that is portraiture, it comes natural to me and it also inspires me. It puts me into this great creative space where I have to think about how am going to photograph you, create mood boards with you, get creative with fabrics, paint canvases, etc.
I wanted to feel joy and connect to my emotional side. Which as a creative person and also a woman, there’s plenty of that going on inside, isn’t there ? But somehow I was ignoring it in my work, trying to be all entrepreneur and masculine about it. I’ve added the “Reveal Wall”, in my portraiture business, a little something that gives me so much joy. To see my clients seeing their photos for the first time, like in a gallery of themselves. It is an emotional experience and deep connection. Through the reveal wall, I let them know that I see them that beautiful, and they start crying. Maybe they haven’t felt that in a while or maybe nobody noticed recently. It is empowering and healing.
…Am I saving the world ? there’s that need that I have in myself too. I know, the Messiah complex, they’re calling it. This took me a long time to figure out. Is it shallow, what I am doing ? I’m not finding any cure for cancer, I’m not feeding any hungry kids. This is what took me longer to realise …absolutely I’m saving the world, one woman at a time. I’m helping women feel beautiful… this is my mission and it is amazing. It lifts me up in the morning knowing that I will make one more woman feel beautiful today.
It is the biggest gift I can give you and I am so happy to do so. If what I’m making for you makes you happy even for a second, my mission is accomplished. I’m doing my little part for the world.
Now that I know what I’m doing is inline with my core values, I know it is going to be satisfying for me, and in turn, for you too. “Do something with the joy of a little child that feeds a hungry duck in the park”, Marshall Rosenberg used to say, the mamnoon energy, life’s too short to give out of any other energy.
.. so my work lately was inwards, now I’m ready to come out and play and with spring here, I’ll be more active socially. I have also finished the clients work that I have had so far, from winter and I am looking forward to the new ones!
Come visit me at my studio! I have open doors for you & free coffee.
Let’s discuss your inner desires for your next photoshoot and see if this is something you would like to do.
I am asking the women I photograph to tell me about how they feel about themselves. Sometimes they surprise me with poems, other times they teach me the 10 steps to get there.
Here’s Nisa, amazing woman, mother to two beautiful kids, teacher and inspirer of her community. We were discussing the importance of self-love and nurturing yourself and how difficult it is sometimes to return to that after a long time of neglecting yourself. I leave you with her words of wisdom and the portraits that I did for her.
“Who am I ?
I am what I am and I love myself !
I’m practicing and preaching: “I am good to myself” by:
1- Being on ‘my side’ when no one else is
2- Looking for the good in every situation and taking it in
3- Seeing the greatness in myself, appreciating all of me
4- Slowing down and finding my balance in each situation
5- In this journey, learning to say “no” and setting boundaries in love, work or daily activities that I feel could deplete me in some way
6- Associating my ‘self’ with joy, doing what brings a smile to my face and meeting people who mirror that state of joy
7- Forgiving myself when visiting the past, thinking and addressing nice words to myself – because I’m the only one listening
8- Nourishing myself daily through healthy activities, good nutrition and proper sleep and trying to keep my mind in the present
9- Protecting my brain from negativity, bad images and hard emotions
10- Valuing my own beliefs and ideas, living with intention into a meaningful life that serves me and others
“Mirror, mirror on the wall…
A reflection of all these in a mirror; Cristina’s camera. The process of capturing all the beauty of self-love was an empowering experience. Her time and knowledge transcend into this amazing picture which says – I return to love and I accept myself just as I am…. “
A mother's love knows no bounds: spending time with my daughter making memories
A daughter’s love knows no bounds as well, but few can match the love of a mother’s heart. This unbreakable bond between mother and daughter often grows even stronger as the years go by, and no matter how old your child becomes, it will always be one of the strongest relationships in your life. Here […]
Read More ›The woman I work for
One of my first clients and models in front of my camera for this new style of photography I embarked on, was Sunita Changoe. “A versatile woman, who know exactly what she wants. A woman with a modus operandi. Making friends with patience has always been a challenge for her, like she always says: […]
Read More ›Embrace Your True Power
This summer I have photographed a truly inspiring woman, Zelda Hall. I’ve met her through CRAVE Amsterdam, 7 years ago(!) and we kept in touch via social media. I’ve always admired her as a wise woman of our community as she talks about such important issues in our life. She’s a psychologist and therapist in Amsterdam. […]
Read More ›I was mentioning last time that the first step to love is, self love.
Well, I continue here with the next step.
This one is easier and fun: Love your girlfriends.
Acknowledge and celebrate your girlfriends! They are your support system. They are there for you. They hold you when you are low and they are there to celebrate your little and big successes.
Idea: Throw a Galentine’s Day party for your close girl friends.
It will fill your heart with joy to prepare it, and announce it and will definitely create a big sensation in your gal group.
Three women walked into my studio excited and ready to spend a whole day together. One of them was celebrating 40 years on this planet and she decided to do something special this year to mark her anniversary.
I advised them on their outfits and accessories, told them to book a restaurant for afterwards, since they’re going to look gorgeous and make it a girl’s day out.
Weeks later, armed with their jolly spirits, they made their appearance bearing heaps of cool dresses and jewellery, and were ready to get pampered for the day.
I’ll leave you with an impression of the day and some of their quotes, some behind the scenes and their lovely photos.
“It was a very special experience of feeling beautiful and discovering new facets of myself.”
“I really enjoyed the day at your studio, with getting styled and put into poses that I had never done before.”
“When I saw the photos for the first time I thought to myself, <<Wow and yes, that’s me too!>>”
“I started to develop a new vision of myself. This process is not yet finished but seeing the photos added another important element.”
“I enjoyed spending this day with 2 of the most important people in my life. Friendship is the most important thing and to experience this together made me very happy. Cristina, you are an amazing and detailed person which made it easy for me to work with you.”
In our quest through this wonderful thing called life, we somehow manage to forget ourselves.
We care for everyone else in the family and we put ourselves last.
When was the last time you were pampered and put yourself first for a change? Taking time to disconnect or taking time to not be the mother, daughter, wife, friend or partner…
How long since you’ve really paid attention to how you look or feel?
With the Christmas holidays approaching, it’s time to unwind and slow down, to get back to yourself and reflect.
How do you want to feel?
It’s ok to want to feel beautiful. Maybe it’s been a while.
It’s ok to want to feel appreciated. Has it been too long since somebody noticed?
It’s ok to want to be loved. Do you get that attention that you desire?
I have a little secret for you – It starts with yourself. From, within.
Do you notice yourself?
Do you give yourself attention?
Do you believe you deserve to have that attention?
This is the time to reflect, sit quietly and look back at a full year. Breathe. Were you good to yourself ?
I give you permission.
If no one else does, I will.
I give you permission to feel beautiful, feminine, gracious, fabulous!
This New Year, let’s celebrate beauty, together.
These are the brave women that celebrated beauty this year. I congratulate you and wish you put yourself on a pedestal every day.
<<I get it now.>>
It only took me half a decade photographing women.
I’ve been taking photographs since I was 14, always saving money to buy and develop films while in high school.
I thought I was attracted to it initially, because of the art of photography.
Then later I thought I have “the eye”, whatever that means, when people wanted to pay me for photos during my work for CRAVE – photographing the women entrepreneurs of Amsterdam.
Now I know what it is I am attracted to and I know why people love being photographed by me.
I can connect with people easily and I put them at ease; the big black ugly camera disappears after a while and it becomes a conversation. I sometimes spend 2 hours after the photo-shoot chatting away, like friends, when the camera is not even there.
I love that.
I love connecting.
I am very curious about other people’s inner space. What goes on in your inner world.
I’m eager to learn, to discover, to grow and that makes me listen.
When I discovered that, everything changed for me – the dynamics of the photo-shoot, the flow, the poses and the process.
I used to just “go” to your office or home to snap a picture. I was not in control of light, or the styling or pose.
Everything has changed now.
I realised what can make you nervous. And now my process can help you to … be you.
Photo-shoots in the fashion world require extensive preparation and a team of 10 buzzing around the model. Sometimes it requires a pre photo-shoot to get to know the model.
I know that would be nerve-wracking for regular people, like you and me. A big studio, with lights and lots of people buzzing around, while you’re naked or getting changed. But I still wanted those results.
I thought about doing everything opposite, while working with my clients. Who are not super models, but every-day, all ages, genuine women that I love to photograph.
So I took control of the process.
- I start by consulting with my models before the photo-shoot, so you know what to bring (more about that in another newsletter).
- I’ll provide inspirational photography to select from, this gives me an idea about your taste and together we design our photo-shoot mood board.
- I hire makeup artists and hair stylists to pamper you so you’re relaxed and know you’ll look good.
- I have created a flow for the poses and learned how to give you guidance and direction in them.
- I learned that others have preferred a private space over a huge cold space, so what other more private and cosy environment can I offer, than my own home – My living room is transformed into your own personal glam studio for the photo-shoot. It all feels like playing!
- I’ve also learned that some people don’t know how to ‘work the lights’ and can get nervous in front of a big soft box. So I have simplified that too and now I’m shooting in natural light.
It’s only me and you, in my home, in a comfortable and relaxed atmosphere – Where you have the space to be yourself.
The hair, makeup and change of clothes are there to aid you in your process of being confident.
You’re going to feel good in front of the camera and this is what I strive to achieve.
I spent all of last year developing this process for you and this year was all about improving it further.
I am very happy with the results and I know I can only improve it further with the help of my models.
Have a look what some of my first clients had to say about The Glamour Experience.